The rhythm of life in Sonoma invites simplicity and presence. These inspired wellness practices are perfect for weaving into your lifestyle this year:
Vineyard Vinyasa
Yoga sessions amidst the vines are growing in popularity. Combining gentle movement with the calming influence of Sonoma’s vineyards creates a unique opportunity for mindfulness.
Bricoleur Vineyards: Offers outdoor yoga classes in their Estate Pavilion, led by resident yoga teacher and Concierge Deacon Carpenter.
Amista Vineyards: Hosts "Yoga in the Vineyard" sessions on their covered solar patio, followed by a glass of estate-grown sparkling wine.
The Lodge at Sonoma: Features complimentary daily yoga classes guided by expert instructors, providing a serene environment to unwind
Botanical Therapy
Wildflower walks and herb-foraging tours are more than scenic—they connect you to the therapeutic properties of plants native to Sonoma’s hillsides.
Forage SF's Wild Plants & Medicinals Walk: Join guided hikes along the Sonoma Coast to learn about local wild edible and medicinal plants.
Milo Baker Chapter Plant Walks: Participate in free plant walks to appreciate the flora of Sonoma County, suitable for both beginners and experienced botanists.
Garden Valley Ranch's Flower Foraging Experience: Enjoy a picnic and flower foraging experience in Petaluma, offered during the bloom season.
Digital Detox
Take a break from your screen and enjoy breathtaking valley views to serene oak woodlands and historic landmarks, these trails offer an unforgettable outdoor experience.
Sonoma Overlook Trail: A tranquil 3-mile loop with sweeping vistas of Sonoma Valley and native plant habitats.
Jack London State Historic Park: Explore over 29 miles of trails, including historic ruins and the stunning Sonoma Ridge Trail.
Sugarloaf Ridge State Park: Discover diverse trails like the Vista Trail, showcasing panoramic views and the headwaters of Sonoma Creek.
